The Columbus Chiropractors recommend yoga for sciatica for their patients who have low back problems.
This program includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain.
This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain.
Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation.
Whatever the level of your pain, or if you just want to strengthen your back, this program has the safe and appropriate therapy for you! If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain. Filmed in Santa Barbara, California in high definition.
As always, talk to your doctor or chiropractor before starting any exercise program
If you would like a free consultation with one of our Columbus Ohio Chiropractors to discuss your low back pain just give us a call at 614-436-387024 hours per day, 7 days per week. If you live outside the Columbus Ohio Area please Click Here for a doctor in your area.
If you live in the Columbus Ohio Area and would like to have personal instruction by our recommended yoga expert please
Click Here and be sure to tell her The Columbus Chiropractors sent you for a special discount!
Call Today for A FREE PAIN CONSULTATION With Dr. Bryan To See If He Can Take Away Your Pain!